Giant Spirit

Go Giants!!!  Tomorrow, make sure you wear Giants apparel or black AND orange together in honor of the Giants…or else…

Is everyone ready with their costumes?  Remember that the Genesis Paleo Halloween party is just over a week away!!!

10 min AMRAP
3 Squat Cleans115/175
6 Push-ups
9 Sit-ups

Giants Deadlift

Head to Toes


Hope everyone had a great weekend – still can’t believe that we are in Fall with Summer temperatures.  The Olympics is fast approaching so make sure that you sign up for the events.  So far we have good participation on most of them, except the team event.  We are looking for pairs of 2 ladies and 2 guys for this event.  If you don’t have a team but want to sign up, please put your name on the paper so that people know that you are interested and then can form a team with you.

5 rounds:
5 Thrusters 95/115
11 Toes to bar

Overhead Over High!

Too Fast, Too Furious!

And now for a new twist on a CrossFit classic! Come on in and end Friday on a high note!

Too Fast, Too Furious!
For time:
10 Box jump, 24″
200m Run
10 Pull-ups
200m Run
10 Kettlebell swings, 45#
200m Run
10 Walking Lunge
200m Run
10 Knees to elbows
200m Run
10 Push press, 45#
200m Run
10 Back extensions
200m Run
10 Wall ball shots, 20#
200m Run
10 Burpees
200m Run
10 Double unders
200m Run

Our blog post photo today is a throw-back to the early days of Genesis!

Kyle's Sweat Angel