Workout of the Day

Got 8?

2 days till camping!  Please remember that there are NO Friday or Saturday classes due to the Camping Trip. There is still room if you want to come; please email me directly. Even if camping isn’t usually your thing, this is the trip to try!

First, 20minutes to find 1-rep Max Deadlift,

Then,

AMRAP 8 MIN:
8 Deadlift (95/65)
8 Hang Power Cleans (95/65)
8 Push Press (95/65)

 

Fernando Pull-ups

Workout of the Day

Quicker by the Dozen

Happy Monday!  For those on the camping trip, you should have received an email by now with all the details – if not, email me and I will get you all set up.

12 Min AMRAP of:
10  dumbbell squat snatches(30/55)
50 double-unders

Kathleen and Deja Lifting

Workout of the Day

Exercise Ebb and Flow!

Check out what magically appeared today at 5pm – the light hit just right!

Important update:  Due to scheduling conflicts, we will not have a 4:30pm this Friday (don’t worry; it is still staying as a class time in the future).  However, 5:30pm and 6:30pm are a go!

18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

5pm Dance Party

Workout of the Day

Lift Two Helping Hands

The disco ball was a blast – Tony did an awesome job DJ’ing Friday night.  We are thinking of repeat in the near future so stay tuned.

3 Rnds of:
800m Run
20 Deadlift (115/145)
20 Push-ups
10 Deadlift
10 Push-ups

Disco Tech Lindsay