Deadlifts 225, 155
Turkish get ups 45, 35
Add 800 m run after 21, after 15, and after 9.
Now is the time to see how much progress you have made this month on your gymnastics prowess. Click here to see your prior Angie scores!
Happy Monday! Hope that everyone had a great weekend. We are going to kick this week off with a quick AMRAP as we prepare for the benchmark workout (Angie) tomorrow to gauge progress!
AMRAP 22 Minutes
11 Walking Lunges (each leg is 1)
11 Toes to Bar
Return of the Tire!
Teams of 2 Complete the Following:
100 meter Shuttle Run Relay
10 Pistols before picking up each weight 45# (men); 30# (ladies)
Alternate with partner on each run
Tire Flip 200m
50 Ring Dips
50 Free-standing Kick-up to Handstand (Partner assistance ok)
50 Partner Wall Ball Sit-up
Friday is finally here! So we are going to cap it off with an EMOM. Hope that everyone recovered well from Karelen – congrats to everyone that gave it a try!
15 Minute EMOM
5 Forward Roll