Workout of the Day

A Visit from Angie

Hope that everyone had an awesome Thanksgiving.  We are starting off the week with a classic benchmark…


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Deja Front Squat

Workout of the Day

Thanksgiving Pot Luck

Happy Thanksgiving everyone!  Remember that we have our Thanksgiving workout at 8am tomorrow (it is the only one for the day and we are closed on Friday and Saturday – normal schedule Monday).

Thanks again to all of you for your support of Genesis.  Watching each of you set new personal records, push beyond your every day boundaries, and get stronger than ever before is inspiring.

So tomorrow’s workout is an Alanna and Joel surprise.  All I can tell you is that it is a team based workout that will be different for every team.  So come one, come all tomorrow to the workout!  Hope that you enjoy the holiday with your family and friends!

Thanksgiving Pot Luck

Workout of the Day

A New Total

Time to work on some strength conditioning!  And I am sure that Josh will cook up a good met-con warm-up to get you going!

Power clean 3-3-3 reps
Front squat 2-2-2-2-2 reps
Squat clean 1-1-1-1-1 reps

Jay Power Clean

Workout of the Day

CrossFit Salute

Thanksgiving week is finally here – hope that everyone has some great plans to spend time with friends and family!  We have some modifications to the schedule this week.  There will be an 8am workout only on Thanksgiving day to help you make room for the big meal.  No classes on Friday or Saturday in honor of Thanksgiving.  All other days this week as per the usual schedule.

6 Rounds:
16 1-arm kettlebell swing 35/55
16 Sit-ups

Pulling Up

Workout of the Day


Friday is the last day to donate holiday packages for the troops.  If you are interested in donating, please bring in your packages tomorrow so that they can be sent overseas.  Remember that they are going to Pete Bradley’s troop.

Choose 3 or 5 rounds of:
20 Box Jumps
18 Push Jerk 65 / 95
16 Kettlebell Swings 35/55
14 V-ups
12 Sumo Deadlift High Pull 65/95
10 Burpees

Military Fundraiser

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