Workout of the Day

A Day Early?

15.4

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Your score will be the total number of repetitions completed before the 8-minute time cap.

Push-ups Weighted

Workout of the Day

Maxing Out?

Complete as many as you can in a row of the following
(2 min break between exercises)

“CrossFitious Maximus”

Max weighted pull-ups
(Work up to your max weighted pull-up; if you can’t yet do a pull-up, max reps in a row without a break)

Max rep goblet squat at 45 / 70
(any break in movement is end of round)

Max rep push-ups 15 / 25
(may rest at the top of the push-up; weight is plate on your back)

Joel Push-up

 

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