Time to test your 1-rep max Snatch! If you have not already noticed, we now have a new lifting platform in the gym which can handle some very heavy weight. We did our part, now we need you to bring your personal records:
Remember that your 1 rep max snatch and cleans are coming up this week so practice up with Tuesday’s workout.
Wondering at the workout title – apparently in an informal poll of favorite workout hero, Batman won. Riddle me this, did you click the links?
Genesis was unscathed by the quake, but with all the movement in tomorrow’s workout, we might have an aftershock. I am, however, wondering if we can get the city to finally repair the sidewalk if we classify it as “earthquake damage.” Hope that everyone’s family, friends, and property were also safe.
Monday’s workout is to the tune of Tabata Something Else. Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest of the following:
1. Double Unders
4. Jumping Jacks
Score is the sum of all of your reps on each of the exercises.