Gymnastics Month…And So it Begins!

Tuesday will start our gymnastics month where we will focus on body weight movements, just as last month we focused on Olympic lifting.  This workout is an excellent benchmark, which will help us to measure improvements over the course of the month so please do not miss the workout tomorrow.


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Box Jumping Away