Workout of the Day

Laptop Down

A big congrats to Deja on her first pull-up yesterday!  Amazing news!

Sorry for the late blog post – I lost my laptop but now it is recovered. I’ll spare you the whole story but I’m sure that Joel will tell all if you ask him.

3 Rounds for time:
200m Run
200m Run
2 Rope Climb
200m Run
10 KB Clean and Press 35/45
200m Run
30 Sit-ups

Laptop Down

Workout of the Day


Hope that everyone is enjoying the week.  I will be working out with you in spirit – I am traveling in Arizona but going to a 5:30am class tomorrow here at CrossFit Cactus.  Make sure that you find time to get your workout tomorrow!

3 rounds of:
400m run
10 Pull-up
10 Lunges
10 Push-up
10 Jumping jacks
10 Squats

Mother Daughter Lunge

Workout of the Day


Happy Monday everyone!  Hope that your weekend went well; mine flew by…I definitely needed another day!

Our very own Lindsay is embarking on her next challenge after conquering the Spartan Races, the AIDS Lifecycle race.  She is riding from SF to LA on her bike.  As part of this race, she needs to raise $3k for charity.  Please consider donating by clicking on this link

For Time:
10 Handstand Push-ups
20-Pull- ups
30 Burpees
40 Sit-ups
50 Kettlebell Swing 35/55
60 Double-unders

Lindsay Biking

Workout of the Day

A New Total

Ironically, someone just asked today when the next time we were going to be doing cleans.  Well, the answer is Thursday!

Time to play the lottery if you can see the future.

Power clean 3-3-3-3-3 reps
Front squat 2-2-2-2-2 reps
Squat clean 1-1-1-1-1 reps

Kathleen and Deja Lifting

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