Saturday Team Workout

Return of the Tire!

Teams of 2 Complete the Following:

100 meter Shuttle Run Relay
10 Pistols before picking up each weight 45# (men); 30# (ladies)
Alternate with partner on each run

Then,

Tire Flip 200m

Finish:
50 Ring Dips
50 Free-standing Kick-up to Handstand (Partner assistance ok)
50 Partner Wall Ball Sit-up
Tire Flip to Finish