Orange and the New Black

Closing out the weekdays with a Strength Day to end it all.  Remember that tomorrow is a Giants’ Spirit Day – so make sure that you wear something that has Giants on it or a combination of orange and black!

5-5-5-5-5
Overhead Squat

If you haven’t met Drea, please introduce yourself next time you see her in the gym.  She is one of our newest members (and she already has a pull-up!)

Drea Pull-ups

Giant Spirit

Go Giants!!!  Tomorrow, make sure you wear Giants apparel or black AND orange together in honor of the Giants…or else…

Is everyone ready with their costumes?  Remember that the Genesis Paleo Halloween party is just over a week away!!!

10 min AMRAP
3 Squat Cleans115/175
6 Push-ups
9 Sit-ups

Giants Deadlift

Head to Toes

 

Hope everyone had a great weekend – still can’t believe that we are in Fall with Summer temperatures.  The Olympics is fast approaching so make sure that you sign up for the events.  So far we have good participation on most of them, except the team event.  We are looking for pairs of 2 ladies and 2 guys for this event.  If you don’t have a team but want to sign up, please put your name on the paper so that people know that you are interested and then can form a team with you.

5 rounds:
5 Thrusters 95/115
11 Toes to bar

Overhead Over High!