Tuesday will start our gymnastics month where we will focus on body weight movements, just as last month we focused on Olympic lifting. This workout is an excellent benchmark, which will help us to measure improvements over the course of the month so please do not miss the workout tomorrow.
Friday is here! And it’s a long weekend. Please note that Genesis will be closed for Labor Day, but we ARE OPEN this Saturday with our usual schedule. Come on in and get a great workout.
Clean and Jerk
Time to test your 1-rep max Snatch! If you have not already noticed, we now have a new lifting platform in the gym which can handle some very heavy weight. We did our part, now we need you to bring your personal records:
Last chance to warm your body up before we test for personal records on the Clean and Jerk and the Snatch!
3 Rounds for time:
50 Double Unders
20 Kettlebell Swings 45 / 30
Remember that your 1 rep max snatch and cleans are coming up this week so practice up with Tuesday’s workout.
15 Squat Snatch 75 / 95
15 Box Jumps
Wondering at the workout title – apparently in an informal poll of favorite workout hero, Batman won. Riddle me this, did you click the links?